healthiest fast food fries

The good folks over at Web MD studied the nutritional content of french-fry offerings at 14 of our most coveted fast food locations. Because of this, we're going to spend the entire day (National Fast Food Day Eve) mentally preparing for how much food we're going to eat tomorrow. Surprised? Fast food is usually loaded with unhealthy ingredients, though there are exceptions. National Fast Food Day will take place on Thursday, November 16th, Year Of Our Lord 2017. Whether you call them French fries, chips, or frites, deep-fried potatoes are a universal guilty pleasure and supremely satisfying. One good thing about Burger King is that they don’t look at you weird when you order a burger with no bun. So, what’s the healthiest, and where do they rank? 2. (Take that, Taco Bell!) This article reviews the 18 healthiest fast foods you can eat. Find out more about how we use your information in our Privacy Policy and Cookie Policy. McDonald's fries, for example, contain a total of 17 ingredients, and most other fast-food chains show similar, long, ingredient-lists in their nutritional information profiles. This is a list of all the healthiest fast food options at different restaurants. Frozen fries offer convenience – pop ‘em on a cookie sheet and toss in the oven. Of course, most fast food … To find out, we compared calories, fat grams, "bad fat" grams, percentage of calories from fat, and sodium levels for the "small" or "regular" serving of french fries at 14 major fast-food chains. 270 calories, 4.5g fat (1.5g saturated fat), 540 mg sodium, 41 g carbs (5 g fiber, 8 g sugar), 21 g protein. Even though fast-food joints are generally nutritional minefields, plenty of spots offer some balanced and satisfying menu items for breakfast, lunch, or dinner. 2), Sonic Drive-In regular (75 g): 2 grams fiber, Carl's Jr. Natural Cut fries (116 g): 1360 mg sodium, Arby's curly fries, small (106 g): 791 mg sodium. Fast-food salads were often the healthiest choice, but to offer a balance of entrees, we also included sandwiches, wraps and bowls. Many fast food chains allow you to sub your fries for a salad at no extra cost. The nuggets, burgers, and soda will be plentiful, I'm sure. Regardless, here's a quick run down of some of the results Web MD put together: Lowest in "Bad Fats" (saturated and trans fats): Highest in "Bad Fat" (saturated and trans fats), Enter your email address below and we'll deliver our top stories straight to your inbox, Sonic Drive-In regular fries (75 g): 220 calories, McDonalds small fries (71 g): 230 calories, Sonic Drive-In regular fries (75 g): 9 grams total fat, McDonald's small fries (71 g): 11 grams total fat, Sonic Drive-In regular fries (75 g) = 1.5 grams saturated fat + 0 grams trans fat, McDonald's small fries (71 g) = 1.5 grams saturated fat + 0 grams trans fat, Jack in the Box Natural Cut fries (124 g) = 5 grams fiber. Generally speaking, this is the standard size of a side of fries that you will get. As for the biggest culprit of fat grams and calories...Carl's Jr.'s Natural Cut French Fries and Jack in the Box Natural Cut Fries. The meals and drinks I have included in this list are lighter, lower […] And for more, don't miss these 15 Classic American Desserts That Deserve a … An order of two fresco-style tacos with grilled chicken contains 300 calories and 2.5 grams of saturated fat. Of course, french fries are by nature pretty high in calories and fat. 800+ locations nationwideBuffet-style Chipotle gives every customer complete control over her burrito, taco, or salad. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. If you go for the most basic menu option at this fast food joint, your sandwich will only be 220 calories. (Hint: We did not see this winner coming.) This franchise serves mainly unhealthy foods. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. I wish every fast food … I was actually surprised to find out their results. Kentucky Fried Chicken (KFC) is an international fast-food restaurant known for its signature deep-fried chicken. We are talking about deep-fried potato strips, after all. June September 26, 2013 at 5:54 pm. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. “Over the past few years, fast-food chains have realized the consumer is becoming increasingly health-conscious, and in […] This low-calorie food does have a high amount of sodium, but realistically, so do most fast food options. Last night, Marc, and my brother and I were having a lengthy conversation about eating healthy, getting ready for summer, and hitting the gym. Fast food should never be your go-to for every meal. Popeyes Bonafide Chicken Thigh: Hunnes explains that this is a close second because it only contains 10 more calories and 60 more milligrams of sodium. 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"With only 270 calories, this sandwich is packed with whole grains and veggies providing 5 grams of satiating fiber, as well as 21 grams of protein," says Keri Gans, MS, RDN, CDN, author of The Small Change Diet. We are talking about deep-fried potato strips, after all. “It’s a chicken thigh covered in flour and a lot of salt,” she says, bluntly. Apparently, "Natural" doesn't necessarily mean "healthy". For these fries, we’re looking at medium sized sides of fries at popular fast-food restaurants. 127 thoughts on “ Healthier Fast-Food Fries? Last Burger King option, I promise. Which fast-food french fries are worst when it comes to your health? The Spicy Deluxe Chicken Sandwich is the highest calories sandwich with 540 calories, but be careful of the side of fries with 360 calories. At the same time, you get vitamins A and C as well as potassium. The crinkle-cut potato strip, which the fast food joint is nixing from its menu, boasted 190 calories and 8 grams of fat in its "value" size, or 40 percent less fat and 30 percent fewer calories than McDonald's' original French Fries. Bulk it up with the side of mixed veggies and steamed brown rice. Burger King's lower calorie french fry offering -- the Satisfry -- is now a delicacy of the past. So was I. Last night, Marc, and my brother and I were having a lengthy conversation about eating healthy, getting ready for summer, and hitting the gym. But on your "cheat days", you definitely can pick between a "bad" and "worse" french fry, based on location and serving size. If their fries don’t come in a medium, we’re using a “regular” side of fries instead. "This … We compared the calories, fat and sodium in french fries from 14 top chains to find out. The serving sizes for these fries ranged from 75 grams to 125 grams, so this is also a case where size matters. "Healthy fast food" doesn't have to mean boring, dressing-less salads: Here's a list of the healthiest options available at every major fast-food chain. Read on to find out for yourself, starting with the most caloric to the lowest-calorie fast food items. The topic of eating-the-best-you-can at a fast food restaurants naturally came up, and I did some digging. It's safe to say most everyone I know is a fan of french fries, yet, just as many people are quick to say they are integral part of a "bad diet", something you need to cut out completely if you're to lose weight with the quickness. But in the wonderful world of fast-food fries, there's a big difference in how much calories, fat, and "bad fats" (saturated and trans) you'll find in a serving - ProProfs Discuss Subway, Jimmy Johns, Jersey Mikes, and other fast sub shops seem like good options for healthy fast foods because they have fresh veggies readily available, lean meats are always an option, and wheat bread is typically offered. Every time a fast-food place offers ‘healthy’ choices it fails miserably. Your grocer's freezer is bursting with a wide array of options in different shapes, sizes and flavorings. When you think “fast food,” a phrase that probably doesn’t come to mind is “healthy food.” However, in recent years, many fast food restaurants have started to expand their menus to offer more than just burgers and fries. Healthiest Fast Food Options Today I wanted to create a useful guide that you can take with you when you eat out at Fast Food and Chain Restaurants. Chili’s: Caribbean Salad With Seared Shrimp (tie) But let’s face it, life can get busy and, sometimes, while we’re on the road, we have to choose convenience over a home cooked meal. Of course, french fries are by nature pretty high in calories and fat. At the top of the least for the "healthiest" fast food fries was Sonic Drive-In's regular fries, followed by the ultimate underdog, McDonald's and their small offering of fries. Coming from the same restaurant that coined the supersize, it's almost surprising that McDonald's can rank on a list of the healthiest fast food burgers. Generally, I must agree. 24. But thankfully, they listened to the public and brought them back. It was a sad day when Burger King decided to pull chicken fries from their menu. And you get to build it with fresh, local ingredients. Total Calories: 150 It’s safe to say most everyone I know is a fan of french fries, … This may shock you, but Taco Bell is actually one of the healthiest fast food options out there.Avoid the overflowing nachos and gooey quesadillas, though. A salad is an ideal side dish because vegetables contain fiber, which satisfies your appetite for just a few calories. You can change your choices at any time by visiting Your Privacy Controls. This sandwich is definitely one of the healthiest fast food burgers based on calorie count alone. The topic of eating-the-best-you-can at a fast food restaurants naturally came up, and I did some digging. When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. Arby's curly fries, small (106 g): 791 mg sodium; The Fast-Food French Fries Health Loser. At the top of the least for the "healthiest" fast food fries was Sonic Drive-In's regular fries, followed by the ultimate underdog, McDonald's and their small offering of fries. Remember the McLean? Taco Bell Fresco-Style Soft Tacos. Sorry west coasters, but the In-N-Out fries were just too far out of reach to include in our taste test. HuffPost is part of Verizon Media. And believe it or not, they’re one of the healthiest options. (7-way tie; all have 4 grams of fiber each): Long John Silvers basket combo portion (113 g), Carl's Jr. Natural Cut French fries, small (116 g), Carl's Jr. Natural Cut small fries (116 g): 540 calories, In & Out regular fries (125 g): 400 calories, Carl's Jr. Natural Cut small fries (116 g) = 25 grams total fat, Arby's small curly fries (106 g) = 20 grams total fat, Chick-fil-A Waffle Potato fries (85 g): 51%, Jack in the Box Natural Cut fries, small (124 g): 9 grams (4 grams saturated fat and 5 grams trans), Long John Silvers basket combo portion (113 g): 7 grams (3.5 grams saturated fat and 3.5 grams trans), In & Out fries (125 g): 2 grams fiber (tied with No. : 150 Frozen fries offer convenience – pop ‘ em on a cookie sheet and in! Fast-Food salads were often the healthiest fast foods you can eat your go-to every. A balance of entrees, we ’ re one of the past gives customer. 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