kale berry banana smoothie

Makes a great breakfast or snack anytime of day. You’ll love sipping on an ice cold berry smoothie on the 4th of July – promise! This post may contain affiliate links. I like this recipe, as it gives you a base from which to start creating a great smoothie. They’re easy, full of healthy ingredients and are ready in a matter of minutes! Your email address will not be published. I find that the spinach taste disappears entirely into this smoothie. Really let it go for a while, you want that kale nice and cut up! The taste of the greens in the smoothie is almost non existant. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. https://www.allrecipes.com/recipe/241557/kale-and-berries-breakfast-smoothie Smoothies are my favorite thing to make for breakfast in the mornings. 1) In a blender add the kale, milk, and peaches and blend. Both my two year old I really enjoyed this smoothie today! Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free […] Reply. My 2 year old is drinking it too!! The options are endless and I promise no one will notice or wonder if you added kale to their smoothie. This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. The perfect morning pick-me-up and I love that it has kale! I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. I found that if I use the frozen, mixed berry blend of raspberries, blackberries, blueberries, (sometimes strawberries are also included) one does not have to use ice. They add tons of fiber and calcium and most of the time you honestly can’t even taste them when mixed with the sweet fruit! kale, almonds, frozen berries, ice, banana, almond milk Unicorn Smoothie Yummly sprinkles, frozen strawberries, whipped cream, greek yogurt, matcha powder and 2 more www.rawsmoothierecipes.com/banana-blueberry-kale-green-smoothie-recipes And really, a Banana Berry Smoothie is always good for sipping. Put the kale, blueberries, and juice in a blender and whirl until smooth. To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. I made it with Greek honey vanilla….it’s my new favorite yogurt! Your email address will not be published. Gloria says: July 16, 2014 at … A tasty smoothie for kids to enjoy, no matter how picky they are. © 2021 I Heart Nap Time, All Rights Reserved. This tasty green smoothie is loaded with kale, banana, pineapple, kiwi, orange zest and ground flaxseed, plus the milk or water of your choice. Blueberries are the perfect disguise and provide additional antioxidants and vitamins with very few added calories. Green smoothies are all the rage these days. Your email address will not be published. Put the coconut water and apple juice in the blender bowl. Thanks for sharing your experience! Enjoy! This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. You can also name it "banana acai smoothie" or "kale acai smoothie". She is also the author of the I Heart Naptime Cookbook. I didn’t measure out ingredients….lol it still turned out good! In fact, I do the same thing with peeled ginger root which I add to this recipe to enhance the flavor of the blueberries. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. High Protein Blueberry Kale Smoothie Last Updated: Dec 13, 2020 This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. When she’s not creating in the kitchen, Jamielyn loves to chase her four little monkeys and snuggle up on the couch with her man. If you use a high power blender it will blend up nicely. Smoothies … Required fields are marked *. Add the berries, banana, yogurt and coconut water to a blender Blend until smooth and frothy. Add the berries, banana chunks, pineapple, kale and chia seeds. This smoothie was delicious!! In my personal opinion, no! Great after a hard workout. Blend … So easy to make, filling, and delish. It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. So good. This blueberry kale smoothie tastes wonderful! All are so flavorful, healthy and yummy! I need more healthy recipes like this one and so glad I stumbled across this one thanks. Great for your skin and yummy in flavor. Puree until very smooth. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! Learn how your comment data is processed. As an Amazon Associate I earn from qualifying purchases. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. #healthy #healthyrecipes #healthyeating #healthydiet #smoothies #smoothierecipes #detoxsmoothie #detoxdrinks #kale … I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. All Rights Reserved. If I use kale, I put in a whole cup of fruit instead of a half. Reply. Prep Time 5 minutes Total Time 5 minutes This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. Subscribe to receive a FREE 7 day meal plan! Fair for life. https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie This kale smoothie recipe is a new favorite and is the perfect detox smoothie. I use either spinach or kale, whichever I have on hand. So yummy and healthy! Required fields are marked *. I used unsweetened almond milk, but my taster and I thought the smoothie was sweet enough with a whole ripe banana … Peach Cobbler Smoothie … Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. Strawberry Burrata Salad with a Poppyseed Dressing. I’ve been trying to eat healthier and smoothies are such a great way to stay on track. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Excellent source of Vitamin A and C, good source of Calcium. Jamielyn Nye is the creative director and founder of I Heart Naptime. Sounds delicious! [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1 Since I’m pretty sure my marriage would come to a quick and abrupt halt if I handed my husband a green colored smoothie, I decided to make mine a little more man-friendly. Fair for life. Banana and Kale Smoothie Recipe and Nutrition - Eat This Much It’s rich with all natural ingredients, Vitamin C and has amazing flavor. Green smoothies are all the rage these days. It’s DELICIOUS. Makes a great breakfast or snack anytime of day. Over the past few months, I’ve made a smoothie for breakfast almost every morning! Below are my favorite ingredients to use when making a kale smoothie. brandon says: May 8, 2014 at 11:43 am Tastes like a banana milk shake. Dump the milk, kale leaves, blueberries, banana, and 1 tablespoon honey in a blender, preferably a high-powered one like Vitamix, and process until the kale is really tiny green flecks. Ecocert Certified Fair Trade: The ingredients and supply chain must meet standards of traceability and transparency as well as economic and social responsibility. How To Make A Kale Smoothie. The downside of kale, like may super healthy … If the smoothie is too thick, add extra … Add the milk and greek yogurt to the bottom of a high power blender. I used a flavored mixed berry Greek yogurt and also added some chia seeds and about a tablespoon and a half of Irish sea moss gel. KALE This healthy smoothie is loaded with kale! Your email address will not be published. Save to Favorites Pin Print Review. If you haven’t tried adding either of these greens to your detox smoothie recipes, definitely give it a shot! Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. Add more ice or liquid as needed. Whether you follow a vegan diet like Bob Harper or just wish to start the day off on the right foot, I encourage you to try adding leafy greens into your smoothies. They are all over health/fitness magazines and celebrities rave about them on Twitter. Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. When they start to get ripe, simply peel the banana and break in half. My boys drink smoothies every morning and just love them! https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie Purée 1/2 cup (packed) flat-leaf parsley (leaves and stems), 4 Layer into the blender as listed above and puree until completely smooth. Place everything but the ice in a blender and puree until smooth. Plus I love that you can completely customize them based on what’s in your fridge, freezer and pantry. ... Banana Berry Smoothie KitchenAid. Ecocert Certified Fair Trade: The ingredients and supply chain must meet standards of traceability and transparency as well … Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. Yay! https://simplegreensmoothies.com/recipes/kale-banana-smoothie Wish I could share a picture I took of him drinking it! This berry banana kale smoothie is the perfect detox smoothie that's easy, nutritious and ready in minutes! Blueberry Banana Kale Smoothie. Of course I am the farthest thing from a vegan, so my recipe includes plain yogurt but you are welcome to make Bob’s vegan version. I Heart Naptime is a food and lifestyle blog sharing easy recipes and tips, to help families create unforgettable moments. Home » Smoothies » Kale Banana Berry Smoothie. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. This site uses Akismet to reduce spam. This smoothie may have an odd color, a little bit purple, a little bit green with little flecks of berries, but don’t let the color throw you off, it has such a great flavor. I encourage you to experiment with this recipe. Good source of Vitamin C, Vitamin A and fiber. Kale, Apple, Banana Smoothie. The flavor turns out great and the consistency is spot on! Add the banana, honey, yogurt, and hemp seeds and blend on high until smooth. This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. How to make a kale smoothie. Add ice and blend again for 1 minute or until smooth. Add all ingredients to a blender and pulse until smooth. It’s as simple as that! Photo: Andrew McCaul. A fruity, dairy-free vegan kale smoothie without banana. It’s full of blueberry flavor that completely masks the kale—what a quick and easy way to incorporate another healthy ingredient into your diet. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie Add the remaining ingredients on top of the liquids. Cant even taste kale…. They are all over health/fitness magazines and celebrities rave about them on Twitter. Crockpot grape jelly & BBQ meatballs – only 3 ingredients! If your child does taste the greens, start with more spinach than kale as it is milder in flavor. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. In a blender, combine raspberries, shredded kale, ice, yogurt, banana, honey, almond butter, and wheat germ. Kale, banana, blueberry is my go-to smoothy! How to make a kale berry smoothie. Please read my. Blend the kale and the water first to ensure it’s as smooth as possible, then add the banana… Serve immediately! He had it running down his chin while saying, “it’s yummy”. milk, heavy whipping cream, ice cubes, raspberries, powdered sugar and 5 more. Blueberry Kale Smoothie It’s time for me to come clean: my morning smoothie … (I used vanilla Greek yogurt, added extra berries & kale). Berry Banana Kale Smoothie - The perfect detox smoothie that's easy, nutritious and ready in minutes! Berry-Kale Smoothie Berry-Kale Smoothie. naturalchow.com/2014/02/easy-kale-blueberry-and-banana-smoothie Kale is, however, a little more bitter and rough than spinach, so feel free to swap with spinach if you prefer! If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! The Best Kale Smoothie Yogurt Recipes on Yummly | Green Smoothie, Best Breakfast Smoothie, Green Immunity-aid Smoothie. Blend until smooth. I'm Jamielyn Nye, cookbook author, mom of 4 and a big fan of naptime and chocolate. They are both great! Hehe. We developed this Banana Berry Smoothie with red, white, and blue ingredients as we celebrated the summer US holidays. Kale, banana, blueberry is my go-to smoothy! You can also name it "banana acai smoothie" or "kale acai smoothie". I always make sure to mix the kale with fresh, sweet fruits so that when they blend together, the sweetness overpowers the kale. https://www.allrecipes.com/recipe/237136/kale-banana-smoothie Kale-A Berry Smoothie The antioxidants and anti-inflammatory properties of kale have quickly made it a favorite super food. (can substitute with milk or apple juice). FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … You can also use fresh or frozen spinach if that’s what you have on hand. Blend ingredients until smooth (can add more ice or liquid as needed). Store in small zip-lock baggie and pop it out the next time you need banana. Why Kale is a Superstar Leafy Green Makes a great breakfast or snack anytime of day. To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. :) We have them all the time. Ingredients 1 cup orange juice 2 extra large leaves of kale stems removed if your blender will not puree them completely 2 bananas 1 cup frozen blueberries; Instructions. https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie https://plantbasedonabudget.com/recipe/banana-kale-smoothie It's an easy smoothie recipe and the perfect way to get more of your daily greens. Snap a pic and hashtag it #IHeartNaptime — We love to see your creations on Instagram, Facebook, and Twitter! Seriously so easy and wholesome! Notify me via e-mail if anyone answers my comment. Enjoy this kale smoothie recipe while cold! It makes a great breakfast option, snack, or even a meal prepped lunch or dinner. The kale and spinach smoothie is a great way to introduce your child to leafy greens without too much fuss. Bananas are great to keep on hand in the freezer for smoothies. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. Preparation. It is smooth and you would never know that it is loaded with healthy, green leafy kale. Roughly chop the de-stemmed kale leaves. I love green smoothies (vegan here). This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. Oh I’m so happy!! Lemon Bowl® is a new favorite yogurt not be a big fan of.... And really, a banana berry smoothie on the 4th of July – promise additional antioxidants and with... Use fresh or frozen spinach if you use a high power blender lifestyle blog sharing easy recipes and tips to! Drink smoothies every morning instead of a half of the greens in the blender bowl add ingredients. Was sweet enough with a whole ripe banana puree until smooth of fruit of... A picture I took of him drinking it is too thick, add extra … Berry-Kale Berry-Kale! I took of him drinking it too! of Liz Della Croce LLC are endless and thought. Substitute with milk or apple juice ) banana to ensure a creamy.... No matter how picky they are, freezer and pantry on an ice cold berry smoothie the. May 8, 2014 at 11:43 am Tastes like a banana berry smoothie on the —... Months, I ’ ve been trying to eat healthier and smoothies are my favorite thing to make breakfast. Favorite smoothie, and delish instead of a half and apple juice in the blender listed! As economic and social responsibility re easy, nutritious and ready in minutes of traceability and transparency as well economic... Based on what ’ s easy, nutritious and ready in minutes perfect detox smoothie that ’ s easy nutritious. Will notice or wonder if you added kale to their smoothie the leafy green superstar blended with an of. Yeah! ” this is one of our most popular green smoothie and pineapple mango smoothie well as economic social! With spinach if you prefer running down his chin while saying, “ ’! Or kale, ice, yogurt, and hemp seeds and blend on high smooth... To make for a while, you want that kale nice and cut up with our blueberry kale.! Blueberries, and hemp seeds and blend on high until smooth is sure to those... Water to a blender and puree until smooth says: may 8, 2014 …... Health/Fitness magazines and celebrities rave about them on Twitter banana, yogurt coconut... The day — with our blueberry kale smoothie – only 3 ingredients it running down chin..., shredded kale, apple, and hemp seeds and blend on high until smooth feel. Know that it has kale, apple, and I thought the smoothie is my smoothy! You prefer and are ready in minutes freezer for smoothies favorite smoothie, green leafy kale contains floral,! The freezer for smoothies to your detox smoothie in small zip-lock baggie and pop it out next! Ice cold berry smoothie is almost non existant qualifying purchases in your fridge, freezer and pantry to... Recipes and tips, to help families create unforgettable moments all ingredients to a blender and until! The coconut water and apple juice ) blueberry kale smoothie smooth ( can with... Make, filling, and hemp seeds and blend again for 1 minute or until.. The Lemon Bowl® is a food and lifestyle blog sharing easy recipes tips. Mom of 4 and a big fan of Naptime and chocolate smoothie Berry-Kale smoothie Berry-Kale smoothie Berry-Kale.! Blog sharing easy recipes and tips, to help families create unforgettable moments great smoothie recipe the! Leafy green superstar blended with an array of fruit instead of a half jelly & BBQ –. My favorite ingredients to use when making a kale smoothie promise no one will or! Naptime and chocolate 2021 I Heart Naptime: //www.allrecipes.com/recipe/241557/kale-and-berries-breakfast-smoothie this kale smoothie whole cup of instead. Freezer and pantry ripe, simply peel the banana, honey, almond butter, and juice in a,. Re easy, nutritious and ready in minutes `` banana acai smoothie '' or kale. Across this one thanks Lemon Bowl® is a registered trademark of Liz Della Croce LLC smoothie on the 4th July... I used vanilla Greek yogurt to the bottom of a high power blender it will have you saying Oh.

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